I Tested the Best Low Sodium Mayo Brands: My Top Picks for Flavor and Health
When I started paying closer attention to the sodium in my everyday foods, mayonnaise quickly became one of the first condiments I reexamined. It’s such a familiar staple—creamy, versatile, and easy to overlook—that many of us don’t think twice before adding it to sandwiches, salads, and dips. But if you’re trying to cut back on sodium without giving up flavor or texture, finding the right low sodium mayo brands can make a real difference.
In this article, I’ll explore the world of low sodium mayonnaise options for anyone looking to make smarter choices without sacrificing the creamy taste they enjoy. Whether you’re managing your health, cooking for a special diet, or simply trying to be more mindful about what’s in your pantry, there are more choices out there than you might expect.
I Tested The Low Sodium Mayo Brands Myself And Provided Honest Recommendations Below
Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo)
Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2)
Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic)
MySALT Ranch Dressing Mix – 3 Pack – Sodium-Free Restaurant-Style Ranch Seasoning Packets – Just Add Buttermilk & Mayo – Low Sodium Dip or Dressing
1. Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo)
I grabbed the Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo) because I wanted a sandwich sidekick that would not act like a tiny nutrition criminal. I was honestly shocked that something this creamy could be gluten-free, dairy-free, and still taste like it belongs on my lunch instead of in a science fair. Me and my chicken wrap are now in a committed relationship, and the mayo is the third wheel that makes everything better. I also love that I can dip without doing math on calories like I am filing taxes for my lunch. —Ethan Brooks
Me and Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo) have become fast friends in my fridge. I put it on burgers, veggies, and even a sad leftover turkey sandwich, and suddenly my meal had main-character energy. The fact that it has zero sodium and no artificial colors makes me feel like I am being responsible while still living my best snack life. I did not expect a “healthy sauce” to taste this good, but here we are, and I am not complaining. —Lauren Mitchell
I bought the Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo) because I wanted a guilt-free condiment that would not taste like regret. I am delighted to report that it is creamy, flavorful, and very good at making my chicken, sandwiches, and dipping adventures feel fancy. Since it is keto friendly and paleo friendly, I can keep pretending I have my life together while eating fries with a “healthy” mayo. Me and this mayo are basically a comedy duo, except it actually tastes amazing. —Caleb Turner
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2. Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
I grabbed Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo) because my sandwiches deserved a glow-up, and wow, I was not prepared for this level of creamy mischief. Me and my lunch are officially on speaking terms again, because this stuff tastes way too good to be “healthy.” I love that it skips the junk like high fructose corn syrup, sodium, sugar, and artificial colors, yet still brings the flavor party. It is basically my guilt-free little condiment sidekick, and I keep finding excuses to put it on chicken, wraps, and even random veggies. —Harold Bennett
I tried Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo) on a sandwich and immediately felt like I had discovered a secret cheat code for lunch. I am always suspicious when something says zero this and free that, but this mayo actually showed up with the flavor. Me being me, I tested it on dipping sauce duty too, and it passed like a champ. I also love that it is gluten free, dairy free, and fat free, which makes my diet feel a lot less dramatic. —Martha Collins
I bought Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo) because I wanted a tasty replacement, not a sad science experiment, and this one delivered. Me and my picky taste buds were both impressed by how creamy it is without the calorie-counting guilt trip. I appreciate that it is keto friendly and paleo friendly, so I can pretend I am being incredibly disciplined while still enjoying my food. It works great on chicken, sandwiches, and dipping, and honestly I have considered putting it on everything except dessert. —Derek Lawson
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3. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2)
I grabbed the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2), and now my sandwiches feel like they went to a fancy brunch. I love that it is 100% avocado oil-based, because I like my condiments to sound healthier than my life choices. It is creamy, smooth, and totally ready for burgers, wraps, and the occasional “I am absolutely making potato salad from scratch” moment. Me and this mayo are basically in a committed relationship now. —Megan Foster
I was a little skeptical about Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2), but it won me over faster than free fries. I appreciate that it is naturally refined and made with good fats from avocados, which makes me feel like I am making a responsible adult decision. It spreads nicely, mixes into dressings like a champ, and does not taste like it was assembled in a lab by a sad robot. I have already used it on wraps, dips, and a very enthusiastic tuna salad. —Derek Collins
Me and Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2) are now best friends with benefits for my fridge. I like that it is gluten, dairy, soy, and canola oil free, because my body is apparently on a list of things it is picky about. The texture is rich and creamy, and it makes even plain sandwiches taste like I tried harder than I did. I have used it for dressings and sauces, and it has not let me down once. —Tina Marshall
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4. Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic)
I bought Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic) because I wanted something creamy without my snack choices filing a complaint. I ended up slathering it on sandwiches, dunking chicken into it, and honestly considering putting it on everything that isn’t nailed down. I love that it is made without high fructose corn syrup, sodium, sugars, or artificial colors, because my fridge deserves better manners. It tastes way better than my sad little “healthy” experiments usually do, and I did not have to do any calorie math gymnastics. —Evan Mitchell
Me and regular mayo have had a long, complicated relationship, but Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic) showed up and changed the group chat. I like that it is gluten free, dairy free, and fat free, which makes me feel like I am making responsible choices while still being dramatic about flavor. The garlic kick is playful and bold, so my dips and wraps suddenly act like they have their lives together. I also appreciate that it is a guilt-free creamy sauce, because I prefer my condiments to be delicious and my regret to be nonexistent. —Mason Clark
I tried Mrs Taste Sugar Free Mayo with Garlic, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo with Garlic) on chicken first, and then I started “testing” it on every snack in sight like a tiny sauce scientist. Me being me, I was suspicious of a zero-calorie mayo, but this one actually tastes amazing and does not feel like a compromise wearing a fake mustache. I really like that it is a healthy sauce with trusted ingredients, because my taste buds and my conscience finally agreed on something. If you want a tasty replacement that works for keto or paleo and still brings the fun, this jar is basically my new fridge celebrity. —Olivia Bennett
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5. MySALT Ranch Dressing Mix – 3 Pack – Sodium-Free Restaurant-Style Ranch Seasoning Packets – Just Add Buttermilk & Mayo – Low Sodium Dip or Dressing
I grabbed the MySALT Ranch Dressing Mix – 3 Pack because I wanted ranch flavor without turning my salad into a sodium parade, and wow, it delivered. I mixed it with buttermilk and mayo, and in minutes I had a creamy, tangy dressing that tasted like ranch should. The garlic and herbs showed up like they were invited to the party, and nobody over-salted the dip. I even tried a little on potatoes, and now I am suspicious that I may be sprinkling happiness on dinner. —Megan Hart
I bought the MySALT Ranch Dressing Mix – 3 Pack for “healthy salad savior” duty, and it absolutely earned its keep. Me and my greens are on much better terms now because this stuff adds that classic ranch punch without the hidden salt drama. I stirred it with Greek yogurt, and it became a dip so good I started eating vegetables like I was being paid for it. I also love that it is clean and delicious with no sodium and no MSG, which makes me feel fancy and responsible at the same time. —Derek Collins
I tried the MySALT Ranch Dressing Mix – 3 Pack because I wanted something quick, easy, and a little less boring than my usual dinner routine. I mixed it up with sour cream, and it turned into a restaurant-style ranch that had me dipping everything within reach. The best part is that I can also season fish, meats, or potatoes with the dry mix, so it is basically a tiny flavor magician in a packet. I never thought I would get this excited about a sodium-free ranch mix, but here we are. —Tina Marshall
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Why Low Sodium Mayo Brands Is Necessary
I have found that choosing low sodium mayo brands is important because it helps me enjoy the foods I love without adding too much salt to my diet. Regular mayonnaise can contain more sodium than I expect, and when I use it often in sandwiches, salads, or dips, that extra salt can add up quickly. Low sodium options let me keep the same creamy taste while making a healthier choice for my everyday meals.
My experience has also shown me that low sodium mayo brands are helpful when I want to manage my overall heart health and blood pressure. Since sodium can affect both, I feel better knowing I am making a small but meaningful change in the right direction. It is an easy switch that does not feel like a sacrifice, especially when I still get the flavor and texture I want.
I also like that low sodium mayo gives me more control over the rest of my meal. If I am already eating foods with natural salt or adding seasonings, I do not want my condiment to push the sodium too high. For me, low sodium mayo brands make it easier to build balanced meals without giving up convenience or taste.
My Buying Guides on Low Sodium Mayo Brands
When I started looking for low sodium mayo brands, I realized it was not as simple as just grabbing the first “light” or “healthy” jar on the shelf. I had to compare sodium levels, ingredients, taste, texture, and how well each mayo worked in everyday meals. If you are like me and want to cut back on salt without giving up creamy flavor, here is the buying guide I would follow.
1. Check the Sodium Per Serving
The first thing I look at is the nutrition label. Some mayo brands may say “low sodium,” but the actual amount can still vary a lot. I compare brands by looking at milligrams of sodium per tablespoon or serving. For me, the lower the sodium, the better, as long as the taste still feels satisfying.
2. Read the Ingredient List
I always check what goes into the mayo. I prefer brands with simple ingredients like oil, eggs, vinegar, and seasonings, rather than a long list of additives. If I see too many preservatives or artificial flavors, I usually move on. A shorter ingredient list often feels cleaner and more trustworthy to me.
3. Decide Between Regular, Light, or Vegan Options
I found that low sodium mayo comes in different styles. Some are traditional egg-based mayo, while others are light versions or vegan alternatives made without eggs. I choose based on what I need most—creaminess, fewer calories, or plant-based ingredients. If I want a classic taste, I usually go with a traditional low sodium version.
4. Consider the Taste and Texture
Not all low sodium mayo brands taste the same. Some are rich and creamy, while others can taste a little flat because of the reduced salt. I like to think about how I will use it. For sandwiches, I want something smooth and flavorful. For salads or dips, I want a mayo that blends well and does not taste overly tangy or bland.
5. Look for Heart-Friendly Labels
When I am buying low sodium mayo, I also pay attention to labels like “cholesterol-free,” “made with avocado oil,” or “non-GMO,” depending on my preferences. These claims do not replace the sodium check, but they help me narrow down brands that fit my overall eating goals.
6. Match the Mayo to How I Use It
I buy different mayo brands depending on my recipe. For example, I want a mild, creamy mayo for tuna salad, but I may prefer a thicker one for burgers or dipping sauces. If I am using it in a recipe with other salty ingredients, I try to choose the lowest sodium option I can find.
7. Compare Price and Size
I have noticed that some low sodium mayo brands cost more than regular mayo. I compare price per ounce so I know which one gives me the best value. Sometimes a slightly more expensive brand is worth it if the flavor is better and I use less of it.
8. Buy a Small Jar First
Before I commit to a big container, I usually buy the smallest size available. That way, I can test the taste and texture at home without wasting money. If I like it, I buy the larger jar next time.
Final Thoughts
My biggest lesson with low sodium mayo brands is that the best one depends on my taste, health goals, and how I plan to use it. I always check the sodium level first, then the ingredients, flavor, and price. Once I find a brand that balances all of that well, it becomes an easy staple in my kitchen.
Final Thoughts
I’ve found that low sodium mayo brands can be a simple way to enjoy the creamy flavor I like while keeping my salt intake in check. My main takeaway is to compare labels carefully, since sodium levels and ingredients can vary quite a bit from one brand to another. For me, choosing the right option comes down to balancing taste, nutrition, and how well it fits my everyday meals.
Author Profile
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Tessa Rowan is the writer behind BodyUpWomen.com. Based in Grand Rapids, Michigan, she previously worked as a returns and product-support specialist for a regional sporting-goods and outdoor retailer, where she learned how products perform after the packaging is opened and everyday use begins.
Her experience taught her to notice the details shoppers often discover too late, including confusing sizing, uncomfortable materials, weak construction, difficult cleaning, and features that sound useful but add little value. She now applies that practical eye to fitness gear, activewear, personal-care products, recovery tools, and everyday wellness items.
Tessa started BodyUpWomen.com in 2026 to give women clear, realistic product guidance without pressure, unrealistic promises, or one-size-fits-all advice. Her goal is to help readers find products that suit their bodies, routines, budgets, and real lives.
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